# // パクられたツイート - Thieved tweet http://twitter.com/83percent/statuses/161380620616998912 夜更かしを習慣にすると睡眠障害と呼ばれる不調に陥り、子供の場合は不登校にまで陥る可能性がある。改善策は朝に太陽の光を当てること。それによりメラトニンの分泌リズムが戻り体内時計がリセットされ夜に眠気を催す。睡眠障害はうつを引き起こす。自殺者の半数以上が睡眠不足。早寝早起きは大切。 - // オリジナルおよび剽窃者 - Original One and Thives オリジナル 83percent 100% +00:00:00 (2012-01-23 18:31:52) 1217RTs 332Favs パクり #1 kyon0805 100% +29:22:14 (2012-01-24 23:54:06) 前科 45犯 // Time Stamp   2013-02-16 13:36:00 (Frontend 1.8.13.20130216 / Backend v1.3.5.20130216) (Last Modify)   2012-01-01 00:05:00 (v1.0.0) (First Edition) // Bookmarks

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