#

// パクられたツイート - Thieved tweet

http://twitter.com/hassotoilet/statuses/235577530621509632

【運動による効果的な痩せ方】
・運動後6時間はいつも同様に過ごしても脂肪が燃焼しやすいため、午前中の運動が効果的
・最大心拍数の60～70％程度が最適
・運動効率の良い時間帯は、空腹でも満腹でもない食後2～3時間
・毎日続けると、運動の効果が上がる
#有益なことをつぶやこう


-


// オリジナルおよび剽窃者 - Original One and Thives

オリジナル

hassotoilet
100%
+00:00:00 (2012-08-15 12:23:54)
252RTs
59Favs

パクり #1

Ikaros1233
100%
+00:00:12 (2012-08-15 12:24:06)


前科 46犯




// Time Stamp
  2013-02-16 13:36:00 (Frontend 1.8.13.20130216 / Backend v1.3.5.20130216) (Last Modify)
  2012-01-01 00:05:00 (v1.0.0) (First Edition)

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