# // パクられたツイート - Thieved tweet http://twitter.com/hassotoilet/statuses/235577530621509632 【運動による効果的な痩せ方】 ・運動後6時間はいつも同様に過ごしても脂肪が燃焼しやすいため、午前中の運動が効果的 ・最大心拍数の60～70％程度が最適 ・運動効率の良い時間帯は、空腹でも満腹でもない食後2～3時間 ・毎日続けると、運動の効果が上がる #有益なことをつぶやこう - // オリジナルおよび剽窃者 - Original One and Thives オリジナル hassotoilet 100% +00:00:00 (2012-08-15 12:23:54) 252RTs 59Favs パクり #1 Ikaros1233 100% +00:00:12 (2012-08-15 12:24:06) 前科 46犯 // Time Stamp   2013-02-16 13:36:00 (Frontend 1.8.13.20130216 / Backend v1.3.5.20130216) (Last Modify)   2012-01-01 00:05:00 (v1.0.0) (First Edition) // Bookmarks

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