# // パクられたツイート - Thieved tweet http://twitter.com/hassotoilet/statuses/240793062379499520 【美脚のためのももとふくらはぎのトレーニング法】 ①脚を一歩大きく前方に踏み出し、前の膝が90度にして腰を落とし5秒キープ ②前足で床を蹴って元の姿勢に戻る（反対の足も同様） ③以上を30回繰り返す ※足を踏み出す時に息を吸い、元の姿勢に戻す時に吐く #有益なことをつぶやこう - // オリジナルおよび剽窃者 - Original One and Thives オリジナル hassotoilet 100% +00:00:00 (2012-08-29 21:48:34) 272RTs 75Favs パクり #1 ktym0822 93.401% +00:01:49 (2012-08-29 21:50:23) 前科 2犯 パクり #2 _Ikemen_ 100% +74:52:44 (2012-09-02 00:41:18) 47RTs 20Favs 前科 19犯 // Time Stamp   2013-02-16 13:36:00 (Frontend 1.8.13.20130216 / Backend v1.3.5.20130216) (Last Modify)   2012-01-01 00:05:00 (v1.0.0) (First Edition) // Bookmarks

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