# // パクられたツイート - Thieved tweet http://twitter.com/1000favs/statuses/251727991896428544 【脚全体を細くするトレーニング法】 ①大きく足を開いて立ち、ガニ股のようにつま先を外へ向ける ②上半身が傾かないようにし、膝が90度になるように腰を下ろしていく ③この姿勢でかかとを上げ、5秒キープ ④以上の動きを30回繰り返す #有益なことをつぶやこう hassotoilet - // オリジナルおよび剽窃者 - Original One and Thives オリジナル 1000favs 100% +00:00:00 (2012-09-29 02:00:04) 686RTs 193Favs 前科 60犯 パクり #1 sakatayuzi524 93.2374% +04:22:20 (2012-09-29 06:22:24) 前科 4犯 パクり #2 rucalovemio 88.6842% +45:45:46 (2012-09-30 23:45:50) パクり #3 sakatayuzi524 93.2374% +87:50:13 (2012-10-02 17:50:17) 前科 4犯 パクり #4 tanaken450 93.2374% +93:22:44 (2012-10-02 23:22:48) 前科 7犯 パクり #5 doropandtanaka 93.2374% +97:22:17 (2012-10-03 03:22:21) 前科 8犯 パクり #6 kakippiiii 100% +103:47:39 (2012-10-03 09:47:43) パクり #7 doropandtanaka 93.2374% +117:50:41 (2012-10-03 23:50:45) 前科 8犯 パクり #8 kinshacchi 91.0326% +137:39:29 (2012-10-04 19:39:33) パクり #9 mizutan27 93.2374% +164:32:39 (2012-10-05 22:32:43) // Time Stamp   2013-02-16 13:36:00 (Frontend 1.8.13.20130216 / Backend v1.3.5.20130216) (Last Modify)   2012-01-01 00:05:00 (v1.0.0) (First Edition) // Bookmarks

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